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      <image:title>About - What have you tried to alleviate your pain? Has it worked?</image:title>
      <image:caption>This is an important question to ask yourself. Most of us, in our attempts to become pain-free, visit many doctors, massage therapists, chiropractors, and acupuncturists. And we may try new diets, supplements, and avoidance strategies, only to feel more pressure to get better. But, if you have a mind-body syndrome, all this is doing is telling the brain that there is a problem, and the more we fixate on this problem, the stronger the message becomes! And even though our pain may feel structural, or our bodies feel worse after eating certain foods, the fact remains that we are giving our subconscious brains the message that we are not safe.</image:caption>
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